1. Being depressed and having depression are very different. Specifically, the difference between "My boss yelled at me at work today, ugh". Dating with depression carries the added burden of figuring out when and how much to reveal about your condition to the person you're dating. To tell or not to. Dating someone with depression can be hard. It's painful to watch someone you care about suffer and not be able to help them. It can be bewildering to listen to.
Dating a guy with depression
After all, your bad day at work seems like nothing compared to mental illness.
- 3. Be careful with the words you use
- 2. We probably won’t fit into the depression stereotype
- 1. Depression is Complicated and Real
You cannot turn it off because your partner is depressed, nor should you have to. Make sure you have your own supports in place that give you space to express yourself, such as friends, family, and support groups.
Find a healthy way to get the stress out. Is Depression Impacting Your Life? Recognize the hard work your partner is doing and be their biggest cheerleader as they seek the help they need to heal. Tell them you are proud of them for going to treatment and respect their limits when it comes to talking about what they are doing in therapy. Some people will be very open about what they are learning and discovering, while others prefer to keep it private.
Whether or not you feel comfortable bringing this up will, of course, largely depend on your level of intimacy; telling someone to seek residential treatment on the second date, for example, may not elicit the best reaction.
Dating with Depression: Expert Tips to Help You Succeed
But if you have built a strong foundation of trust, respect, and care, suggesting they take their treatment to a higher level of intensity could be the best gift you could give them. It may help if you do your own research into depression treatment options first so you can provide guidance; for your partner, making those decisions on their own while they are gravely ill could be extremely difficult and feel exhausting.
The family and couples therapy offered by some residential treatment programs provides an ideal space for you to learn more about each other and how to navigate your relationship in a way that promotes healing. With the help of compassionate clinicians, you can develop strategies for supporting your partner in meaningful ways that will aid them on their recovery journey while also establishing healthy boundaries. He asked questions about her experience and listened attentively and calmly, she says.
Trust and Timing Taking it slow and establishing trust is a wise choice says Daniel J.
On the second or third date, you can test the waters by bringing up the subject of your depression in a general way. Article continues below Do you feel depressed? Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment.
Talk about it as you would any diabetes or another illness or condition. Sure, we all want to put our best self forward when we start dating.
Great Expectations Isa Zhou and James are still going strong. Her advice echoes Tomasulo: They may be supportive and helpful, but you cannot rely on them to transform your mood. Stay motivated to take care of yourself so you can take care of the relationship.
Respect your emotional peaks and valleys.
If the latter, describe how you are feeling and offer an alternative plan that conveys your ongoing interest: Getting out of your head by concentrating on another person can help distract you and lift your spirits.