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I watch it all the time, men and women are changing their life through exercise. Parkruns are free, family-friendly 5km timed courses done at the same time weekly where participants can run, walk or push a pram around the courses. The project will also offer a number of mental health programs, along with exercise. The health fund's research found that two in every three Australians experience social isolation and Bridges said the regularity of the parkruns meant it was easier to make connections and friendships in the community.
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The couple juggle a hectic home and business life so they understand how busy people can be, but spending time with family is on top of their priority list. Their son, Axel, is almost two and Willis has three older children as well.
There's more exciting projects in the pipeline, including Bridges' MB Active range at Big W and a "delicious nutritious" range with Woolworths. He will be at school in no time," Bridges said. He actually did 13 burpees in a row the other day and is a weapon on the ball. Check out my Instagram if you don't believe me. To register interest for a free and active event in your local community, visit www.