Dealing with self-harm scars can be incredibly difficult (picture posed by using specially designed makeup can be used to cover scars. The song is blown away by carrie underwood. Enoy(: I am not encouraging self harm but the scars from doing it can bring you down so here's a. Traveling to Hawaii with family, I want to do my best to cover all scars up. Hopefully this is the right place to ask. Thank you!.
6 Ways to Hide Self Harm Scars - wikiHow
Let them know you need help with how you are feeling. Try to focus on the thoughts and feelings behind your self-harm rather than the behaviours. If you decide to talk to a GP or other health professional, you can take a friend or family member with you to support you. Sometimes after telling someone you may feel worse. But remember that once you get over this hurdle there is support and help available.
Remember that health professionals, GPs and teachers are familiar with this issue and are there to help. As hard as it is to tell someone, sharing will take the pressure off you and help you get the right support and help available. What help is available for me?
Hiding self harm cuts? - The Student Room
There are lots of support services and treatments available when you feel ready to seek help. If you seek help from your GP, it is likely they will offer you counselling, where a professional will listen and help you to work on solutions and strategies to cope with the problems you are dealing with. Talking therapies such as cognitive behavioural therapy CBT focus on building coping strategies and problem-solving skills and have been found to be very effective in helping to reduce self-harm .
Other forms of counselling, like psychodynamic therapy, for instance, will help you to identify the problems that are causing you distress and leading you to self-harm . It is important that you talk to your GP or a trusted health professional who will help decide the best treatment option for you.SELF HARM: Do I Hide My Scars?
There are also a number of charities and self-help groups throughout the UK that can support you through this experience. People who have self-harmed have said that it can be helpful to hear from other young people who have experienced self-harm. More information about these sources of support is available at the end of this booklet. I feel a lot more confident. I felt that, without them knowing, I was being held back. I no longer feel ashamed as I know people are supporting me.
The problems that are causing you to self-harm can, with help and support, become more manageable over time or even go away. Things can and do get better! Take time and be patient with yourself. Start to learn how to care for yourself. Young people who have recovered from self-harm say that changes over time and changes in circumstances in life for example moving home, changing schools, finishing exams, going to university, changing jobs or changed financial circumstances helped them to recover.
Others explained that recovery was about finding new coping strategies and more helpful ways of dealing with emotions or distress. This is also an important factor towards recovery from self-harm. How can I stop harming myself? Asking for help and having support is very important if you are trying to stop self-harming. It is important that you do this when you feel ready to talk about it.
Talking to someone is what is important. For young people used to carrying burdens on their own, it can be hard to receive support. Part of recovery is trusting people enough to let them help you. Talking to someone you trust can help you discover why you self-harm and help to find new ways to cope with difficulties .
Finding out what makes you happy, sad, angry, isolated, vulnerable or strong can help you develop other ways of dealing with these feelings. Counselling is a good way of exploring these thoughts and feelings and is available through your GP. These techniques find a release for the emotional pressure you feel without the need to harm. If you feel the need to harm yourself, try to give yourself a goal of getting through the next ten minutes without doing so. Write down thoughts and feelings that are distressing you; crumple the page up, rip it apart and throw them out as a way to let go of that thought.
Hit a pillow or cushion to vent your anger and frustration. Have a good scream into a pillow or cushion. Take a minute and breathe or meditate. Go for a walk to take yourself away from triggers. Being in a public place gives you the time and space to reduce the urge to hurt yourself. Make lots of noise, either with a musical instrument or just banging on pots and pans.
Scribble on a large piece of paper with a red crayon or pen. Call a friend or family member and talk to them. Listen to music you like or watch a film you enjoy. Go online and look at self-help websites. Talk to someone about what is triggering you or seek help from a professional.
But the most helpful to my recovery was the five minutes rule, where if you feel like you want to self-harm, you wait for five minutes before you do it, then see if you can go another five minutes, and so on till eventually the feeling that you need to is over.
The truth about self-harm
However if you are self-harming it can be difficult to stop, especially when you feel distressed or upset. Wounds and injuries of any type can be dangerous and carry the risk of infection, which can be serious, so they need to be looked after. If you have serious injury, feel unwell or feel that you are going into shock fast breathing, racing heart, feeling faint or panicked you should seek help immediately.
If you find yourself in this situation, find a trusted adult or friend who can get you the medical attention you need. It is a huge step towards stopping when they begin to talk about it, because it means that they are starting to think about what might take its place eventually. Fill it with things that make you happy and calm, to help you to get through this feeling.
You could also include a list of things to do that make you calm when you are feeling triggered. Talk to someone When you are feeling overwhelmed, talk to a friend, family member or trusted adult.
Let them know what you are thinking. This can help relieve the pressure that you are feeling. Make a list of people you can talk to at these times and keep it somewhere safe. Knowing who you can talk to in times of crisis at 3am, weekends or when you are at school can make it easier to ask for help when you need it. Add these to your safe box. This will remind you that you are not alone and there are people you can talk to when you need to.
Avoid alcohol and drugs We often drink alcohol or take drugs to change our mood or to avoid our feelings. Some people drink to deal with fear or loneliness, but like self-harm the effect is only temporary and can end up making you feel worse. This changes how you think and feel, so can increase feelings of anxiety and depression.
When it wears off you can end up feeling worse because of the effects it has on your brain and your body. Do something you enjoy Remember that there is more to you than self-harm. Do things that remind you of this and make you happy. Maybe this is a sport, or a hobby you like doing such as writing. Doing things that you enjoy and makes you feel happy, helps you look after your mental health.
'I'm ashamed of my self-harm scars. Is there anything I can do about them?'
It helps to improve your self-esteem and can help you remember that you are important and have value. You might put pressure on yourself to do things in a certain way, or feel that nothing you do is good enough.
Try to not be so hard on yourself about not getting things perfect. I am worried about someone else If you are worried that someone you know is self-harming, it is important to know what to look out for and what to do. Below is some information to help you. You can explore these choices with your GP or via a referral to a dermatologist if appropriate.
You may be embarrassed or worried about seeing your doctor, particularly if you have not consulted with healthcare professionals over harming in the past. Alternatively if you have received unsympathetic or judgmental treatment from healthcare staff while you were self-harming this may make you anxious about seeking help now.
Remember treatment should be non judgmental, supportive and confidential. If your doctor is not helpful, you can ask to see another practitioner. You could take a friend or family member with you for support, or write down what you want to tell your doctor so they can read this if talking openly is difficult. This may be ideal if your feelings of self consciousness and shame are affecting your daily life and ability to get out and about, work, and socialize.
An alternative approach is not to ignore or hide your scars but to do things with your body to help you feel more positive and in control. That might include finding jewellery that covers your scars. Or temporary body art with Mehndi henna where the act of decorating your body could even become a form of meditation or reconnecting with parts of you that you feel ashamed of. Some people want a more permanent cover and opt for tattoos. But choosing designs and deliberately making your body into a work of art can feel empowering.
However, if there are parts of your body you feel ashamed and upset about it is not unusual to neglect yourself or deliberately ignore parts of your body. Choosing to stroke or touch your body during bathing, rubbing in oil or creams to soothe your skin, or having someone you trust give you a gentle massage with oil that smells good are all ways to reconnect with yourself.
This may be a term you would also like to use. Rather than thinking of scars as shameful marks on your body, you rename them warrior marks — or some other phrase that represents these scars are a sign of your survival. If you hate your scars you may feel resistant to seeing them positively, but it can be useful to remember cutting was something you did that helped you cope.
You may have scars, but you are still here. You do not have to explain yourself to anyone, choosing instead to assertively keep your past and your appearance a private matter for you to share when you wish to or not. Alternatively you may decide to not bother with any of the steps covered above outside of any necessary physical care your scars might require and instead proudly and defiantly refuse to hide yourself.
There is no correct or fixed choice you have to make.