Are you nursing a broken heart after breaking up with a co-worker? Dating expert Yue Xu, co-host of the Date/able podcast, told The Cheat. Handling a workplace relationship breakup can be tricky territory. 39% of its employees dated a co-worker at least once during their professional career. Did you attempt workplace dating and then go through a nasty split?. Wondering how to deal with an office breakup? avoid an at-work rebound, and may start dating another co-worker right under your very nose.
10 Tips for Surviving an Office Romance Breakup
Getting fired after a breakup would complicate your life even more, so do your best to make work a priority. If you find your mind wandering, take a quick break, get some coffee or tea, and then get back to work. Work is not the place to do that. Take a deep breath, and push away those thoughts of emailing pictures of your ex in a compromising position. Rhonda Milrad, founder and chief relationship adviser at Relationuptold The Cheat Sheet getting revenge is not worth putting your career at risk.
Minimize contact Woman works alone iStock. Therapist Toni Coleman told The Cheat Sheet it also might be a good idea to decline group work outings until your heart has mended. When possible, consider changing a joint office setup or routines that used to allow for more interaction.
Keep conversations about work Co-workers talking iStock. Your conversation will either end in crying or arguing. You two are no longer a couple and that is fine with you.
How to End a Romantic Relationship With Your Coworker | Our Everyday Life
Now you want him out of your life for good. After all the misery of the break-up, reality comes at you in a sudden wave and you realize one very crucial point: While the romance may be over, you still have to work together.Ask Shallon: How To Get Over A Guy You Have To See All The Time
You will be seeing each other on a daily basis! In addition, the entire office will know that you broke up.
Welcome to the art of dealing with an office affair breakup. A little food for thought first. Many companies frown on what they term "in-house couples" and have a policy against co-workers becoming involved. Office romance has the potential to be both distracting while you're together and to cause acrimonious feelings after you break up.
It isn't an easy situation for you or for others in the workplace.
Places of business may even have a written statement that cautions employees against workplace liaisons. It causes difficulty in a work environment when you have an involved couple who work in the same office. If they break up, and most of them do, it may have a negative impact on production.
At work, you want to be known as the person who benefits the company, not the one who co-workers and supervisors associate with drama. Be Respectful of Yourself, Your Ex, and Your Co-workers Personal relationships can motivate us to work better, but they can also create an uncomfortable environment.
No one will appreciate you for inhibiting either target.
A Daily Reminder of Him! Moving On When Breaking Up with a CoWorker
The best way to respect everyone, including yourself, is to arrive with a positive and assertive attitude. However, you do need to be professional and add to a productive environment. Is he or she your supervisor? If avoidance is impossible, remind yourself of the benefits of working with them.
Perhaps their communication skills always win clients over, or their personality is perfect for calming tense environments. Take the high road, stay classy, and prove to yourself you can totally handle this.